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Your fitness, sleep, mental health, social life and general well-being may benefit from participating in regular sport or physical activity.
It is important to see your general practitioner or a qualified medical professional before starting any new sport or activity – this is especially important if you have physical or mental ill-health or a disability. Once you have discussed your plans with your specialists and have received their OK, you can get started.
Events and Competitive Sports
If you’re interested in higher performance and adaptive sport at a competitive level, look at Events and Competitive Sport.
Social Sport and Activities
If you’re looking for something more social and ongoing, see our activities finder on the Social Sport and Activities.